Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, March 9, 2011

HCG Diet Day 6*food edited*

Day six how crazy right? I can not believe I will have been on this diet for 7 days tomorrow. I am honestly just loving it. Although I did have a moment of weakness last night when I wanted to take a giant bite of my loves wild rice. Today I am updating earlier in the day because I foresee my afternoon being very busy. So here are the stats

Weight Loss Today: .5lbs
Total Weight Loss: 7.5lbs
Average Per Day: 1.25lbs

I was a little bummed out I only hit .5 this morning but 7.5lbs in 6 days is still fantastic.

B: 3 cups of coffee, LOTS OF WATER (I have had 3L so far today)
L: 1/2 cup of cottage cheese, snap peas, and a handful of blueberries(Not sure if blueberries are allowed different sites say different things, but I am sticking to the berries)
D: spicy lemon shrimp with asparagus and a side salad with home made salsa
318 calories for the day.. not intentional but that's what it was
I am taking a sauna today at 6 and am very much so looking forward to it!


I have no pictures of food today but I will leave you with a few old pictures that I am aspiring towards! :) See you tomorrow with hopefully a little better weight loss I would love to come back with a 3.5lbs so I can have lost 10lbs but I know that is doubtful! A girl can dream right?

Monday, March 7, 2011

HCG Day 4

so day 4 of HCG diet! Not bad at all! I am still shocked at how full I am staying! I feel like normally I am way more hungry when I am eating way more food. I think the tea is really helping. I do know that I need to focus more on my water intake... I am NOT so good at that! I think there was a point today where I felt my first bit of desire and that was when I made my wonderful fiance a yummy egg and cheese English muffin sandwich! But it quickly faded!

So now for todays stats:

Weight Loss today: 2lbs
Total Weight loss: 4lbs
Average: 1lbs per day

2lb today is great and 1lb a day is fantastic as well but..there is always a but... I dont know why I just want to see like 3lb or 4lb weight loss... at least just one day LOL but I know that is a little out there! Regardless I am happy and feeling blessed for the weight loss I am at!

Calorie intake today 490
B:Tea
L: Salad with Chicken and homemade salsa(with allowed ingredients) and half of a grapefruit
D: Sweet and spicy grapefruit chicken on a bead of spinach with broccoli, snap peas, and onions
I guess to some who have done the HCG diet My dinner was a bit of a cheat because I used 4 veggies instead of 2 but I was still under my calories and I am cooking for my family so I figured it was fine! :)
Hoping day 5 goes as well as today, and really hoping for another 2+ pounds!